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Acceptance and Commitment Therapy (ACT)

Empowering you to live fully through mindfulness and value-based action.

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that combines mindfulness strategies with behavior change techniques to help individuals accept what is out of their control and commit to actions that enrich their lives. Developed by Steven C. Hayes in the 1980s, ACT emphasizes accepting thoughts and feelings rather than fighting them, and living in alignment with personal values.

How Does ACT Work?

ACT is built around six core principles that work together to help individuals develop psychological flexibility and live a more meaningful life:

  • Acceptance: Learning to accept and embrace thoughts and feelings, even those that are uncomfortable or distressing, rather than trying to avoid or suppress them.
  • Cognitive Defusion: Developing techniques to detach from unhelpful thoughts, allowing individuals to observe these thoughts without being influenced by them.
  • Being Present: Cultivating mindfulness to stay connected to the present moment, fostering a non-judgmental awareness of thoughts and feelings.
  • Self-as-Context: Recognizing a deeper sense of self that is constant and unchanging, even as thoughts, feelings, and experiences change over time.
  • Values Clarification: Identifying and connecting with personal values, the core beliefs and principles that give life meaning and direction.
  • Committed Action: Taking proactive steps guided by values, even in the face of obstacles, to build a fulfilling and purposeful life.

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Benefits of ACT

  • Increased Psychological Flexibility: ACT helps individuals become more adaptable and resilient by learning to accept and work with their thoughts and feelings.
  • Improved Mental Health: Research has shown that ACT is effective in treating a variety of mental health conditions, including anxiety, depression, and stress.
  • Enhanced Mindfulness: ACT promotes mindfulness practices that improve overall well-being and help individuals stay grounded in the present moment.
  • Value-Driven Living: By focusing on personal values, ACT helps individuals make meaningful changes and lead more purposeful lives.
  • Long-Lasting Change: ACT equips individuals with skills that can lead to sustained improvements in mental health and quality of life.

Who Can Benefit from ACT?

ACT is suitable for individuals of all ages and can be particularly beneficial for those experiencing:

  • Anxiety disorders
  • Depression
  • Stress and burnout
  • Chronic pain
  • Substance abuse
  • Obsessive-compulsive disorder (OCD)
  • Trauma and PTSD
  • Eating disorders
  • Life transitions and adjustments

Our ACT Approach at New Chance Counseling & Therapy

At New Chance Counseling & Therapy, we are skilled in delivering Acceptance and Commitment Therapy. We tailor our approach to meet your unique needs, creating a compassionate and supportive environment for your therapeutic journey. Our goal is to help you build psychological flexibility, embrace your true self, and live a life aligned with your values.

Get Started with ACT

If you’re interested in exploring Acceptance and Commitment Therapy and how it can benefit you, please contact us to schedule an appointment. Our dedicated team is here to support you in accepting what you cannot change and committing to actions that lead to a richer, more meaningful life.

For more information or to schedule an appointment, please call us at +1 402-810-1914 and book an appointment now, email us at newchancecounselingtherapy@gmail.com, or request online here.

Embark on your journey towards a more peaceful and empowered life with New Chance Counseling & Therapy LLC

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