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Dialectical Behavior Therapy (DBT)

Skills-based therapy for managing emotions and improving relationships.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based form of cognitive-behavioral therapy designed to help individuals manage intense emotions and develop healthier ways of coping. Originally developed by Dr. Marsha Linehan in the late 1980s to treat borderline personality disorder (BPD), DBT has since been adapted for a variety of mental health conditions.

How Does DBT Work?

DBT combines traditional cognitive-behavioral techniques with concepts from mindfulness and acceptance practices. It focuses on balancing acceptance and change, helping individuals build a life worth living. The therapy typically involves four key components:

  • Individual Therapy: One-on-one sessions with a therapist to address personal challenges, track progress, and apply DBT skills to specific situations.
  • Skills Training Groups: Group sessions where individuals learn and practice DBT skills in four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Phone Coaching: Access to therapists between sessions for real-time support and guidance on applying DBT skills in everyday situations.
  • Therapist Consultation Teams: Regular meetings where DBT therapists receive support and supervision to ensure high-quality care.

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DBT Skills Modules

  • Mindfulness: Techniques to help individuals stay present, increase awareness, and focus on the here and now.
  • Distress Tolerance: Strategies to manage and endure crisis situations without resorting to harmful behaviors.
  • Emotion Regulation: Methods to understand, reduce vulnerability to, and manage intense emotions effectively.
  • Interpersonal Effectiveness: Skills to improve communication, build healthy relationships, and assertively handle interpersonal conflicts.

Benefits of DBT

  • Effective for Various Conditions: DBT has been proven effective in treating BPD, depression, anxiety, eating disorders, substance abuse, and PTSD.
  • Skill Development: Individuals learn practical skills to manage emotions, reduce self-destructive behaviors, and improve relationships.
  • Balance of Acceptance and Change: DBT helps individuals accept their experiences and feelings while working towards positive change.
  • Structured and Supportive: The comprehensive structure of DBT provides consistent support and guidance, promoting sustained progress.

Who Can Benefit from DBT?

DBT is suitable for individuals of all ages who struggle with intense emotions, self-harm, and relationship difficulties. It can be particularly beneficial for those experiencing:

  • Borderline personality disorder (BPD)
  • Chronic suicidal ideation
  • Self-harming behaviors
  • Mood disorders (e.g., depression, bipolar disorder)
  • Anxiety disorders
  • Eating disorders
  • Substance abuse
  • Post-traumatic stress disorder (PTSD)

Our DBT Approach at New Chance Counseling & Therapy

At New Chance Counseling & Therapy, we are trained and experienced in delivering Dialectical Behavior Therapy. We offer a supportive and structured environment to help you learn and apply DBT skills effectively. Our personalized approach ensures that your unique needs and goals are addressed, helping you build a life worth living.

Get Started with DBT

If you’re interested in exploring Dialectical Behavior Therapy and how it can benefit you, please contact us to schedule an appointment. Our team is committed to helping you manage intense emotions, improve relationships, and achieve lasting well-being through effective, evidence-based therapeutic approaches.

For more information or to schedule an appointment, please call us at +1 402-810-1914 and book an appointment now, email us at newchancecounselingtherapy@gmail.com, or request online here.

Embark on your journey towards a more peaceful and empowered life with New Chance Counseling & Therapy LLC

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