- Internal Family Systems (IFS): Specialized treatment that addresses all levels of trauma and other symptoms by helping individuals understand and harmonize their internal family of sub-personalities.
- Eye Movement Desensitization & Reprocessing (EMDR): A specialized method that allows therapeutic processing to address trauma and other symptoms comprehensively and efficiently, helping individuals get to the root of their issues and return to healthy functioning.
- Dialectical Behavior Therapy (DBT): Particularly effective for Borderline Personality Disorder, DBT teaches skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
- Schema Therapy: Helps identify and change long-standing patterns of thinking and behavior that may be rooted in early life experiences.
- Mentalization-Based Therapy (MBT): Focuses on improving the ability to understand one’s own and others’ mental states, which can enhance interpersonal relationships.
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors associated with personality disorders.
Personality Disorders Counseling
Learn how to navigate and find stability in the challenges of personality disorders.
